30 Healthy Spring Pasta Recipes to Make All Year Long

These 30 irresistible, lighter, more healthy spring pasta recipes are easy and excellent for if you’re craving carbs however don’t need to really feel weighed down.

Glad April!

We’re fairly blissful to greet spring’s arrival, as a result of which means recent produce, flowers, and all issues inexperienced—and the beginning of rosé season, in fact.

So when the climate shifts from snowflakes falling to daffodils blooming, our meals cravings shift as nicely, from heavy consolation meals to lighter fare. We’re massive followers of pasta round right here—it’s principally our spirit animal—and we crave it on the common. However come spring, we discover ourselves buying and selling within the noodles cloaked in wealthy cream and meaty pink sauces for lighter, simply-sauced dishes with fewer energy and massive flavors.

These lighter pastas spotlight seasonal veggies like asparagus, peas, and greens, and are seasoned with recent herbs, garlic, and lemon, and you’ll throw lots of them collectively in 30 minutes or much less, making them completely weeknight-friendly.

And so with out additional ado, listed here are 30 lighter, simple, spring inexperienced pasta recipes to make in April!


Make meal planning your month of meals a snap.

First, obtain this free printable weekly meal planner/to-do checklist to fill in, tape to the fridge, take to the grocery retailer, or use for reference subsequent yr when you may’t keep in mind what the heck had been your fave recipes from this one.

After which join your free weekly meal plan and prep checklist right here.

You get the thought. Now let’s dig in.

These fairly spring pastas will completely put some pep in your step, so go inexperienced or go dwelling!

Linguini and Zucchini Noodles with Shrimp from foodiecrush.com on foodiecrush.com


This completely garlicky, all the time scrumptious and fashionable seafood dish will get a wholesome makeover with a mixture of zucchini noodles and complete wheat linguini, and it’s additionally made with rather a lot much less butter (your hips will thanks).

One-Pot Spring Pasta Salad with Dill + Lemony Vinaigrette from withfoodandlove.com on foodiecrush.com

With Meals + Love

Take what about macaroni salad and throw it out the window, since you’re going to need this dill and lemon-flavored pasta on repeat all spring and summer-long.

Fresh Homemade Pasta with Asparagus and Prosciutto from billyparisi.com on foodiecrush.com

Billy Parisi

The recipe requires from-scratch pasta and contains a recipe, however let’s be actual, who has time for that on a weeknight? The shop-bought stuff does the trick and salty prosciutto, tender spears of asparagus, mushrooms, and creamy ricotta and burrata all work collectively to make this pasta next-level good.

Orecchiette with Garlicky Kale and Breadcrumbs from vanillaandbean.com on foodiecrush.com

Vanilla and Bean

Garlicky toasted breadcrumbs give this vegetarian pasta a crunchy chunk, and capers, lemon, and pink pepper flakes make it sing with taste.

Spring Pasta Carbonara from athoughtforfood.com on foodiecrush.com

A Thought for Meals

The one possible way to enhance upon carbonara is to present it a recent spring makeover, with asparagus and peas.

Creamy Goat Cheese and Brussels Sprouts Pasta from yestoyolks.com on foodiecrush.com

Sure to Yolks

This creamy, 30-minute pasta is our new favourite option to eat brussels sprouts, and it’ll be yours too.

Lemon Arugula Pasta with Burrata from twopeasandtheirpod.com on foodiecrush.com

Two Peas and Their Pod

You simply want 7 elements and 30 minutes to make this dreamy rigatoni with zesty lemon, peppery arugula, and gooey burrata.

Light Chicken Broccoli Alfredo from healthyseasonalrecipes.com on foodiecrush.com

Wholesome Seasonal Recipes

Lastly, an alfredo our appetites and well being can agree on. This dish boasts simply 300 energy per serving, however you’d by no means comprehend it, because of some good (and equally scrumptious) ingredient swaps.

One Pot Spring Pasta from showmetheyummy.com on foodiecrush.com

Present me the Yummy

A garlic and herb-flavored goat cheese offers these veggie-loaded pasta shells a splendidly creamy sauce, and never solely is every part made in a single pot, it’s prepared in below 30 minutes. Because the Barefoot Contessa would say, how simple is that?

Very Green Spring Pasta from parsnipsandpastries.com on foodiecrush.com

Parsnips and Pastries

Asparagus, rainbow chard, zucchini, peas, and loads of recent herbs make up this spaghetti in a white wine and lemon parmesan sauce each gentle and hearty.

30-Minute Farfalle with Marinated Feta, Arugula and Toasted Pine Nuts from howsweeteats.com on foodiecrush.com

How Candy Eats

You don’t want a ton of elements to make a rattling high quality pasta, and this one is proof. Merely take some complete wheat farfalle, toss it with a garlicky, pink wine and feta French dressing, a bunch of arugula, toasted pine nuts, and a bit extra crumbled feta for good measure, and voila!

Spring Pasta Primavera with Lemon Ricotta from oursaltykitchen.com on foodiecrush.com

Our Salty Kitchen

This vegetarian pasta is filled with a bunch of recent herbs, veggies, and dollops of zesty lemon-mint ricotta, and completely captures the essence of spring.

Light Lemon Garlic Pasta with Salmon from thecookingjar.com on foodiecrush.com

The Cooking Jar

There’s simply one thing so excellent concerning the marriage of garlic, lemon, capers, and recent basil, particularly when rigatoni, flaky salmon, and parmesan are added to the combo. And pssst, this one solely takes 30 minutes.

Linguini with Arugula, Garlic and Parmesan from gimmesomeoven.com on foodiecrush.com

Gimme Some Oven

This no-frills pasta is really easy, you would virtually make it in your sleep! With simply 5 elements (olive oil or butter, linguini, garlic, arugula, and parmesan, it’s stuffed with taste, cheap, and prepared in below 30 minutes. However, in the event you actually wanna gild the lily, you in all probability gained’t remorse including toasted pine nuts.

Chicken Mushroom and Spinach Lasagna from littlebroken.com on foodiecrush.com

Little Damaged

This white lasagna is a refreshing respite from its beefy pink sauce counterpart. Crammed with a milk-based parmesan sauce, rooster, mushrooms, and spinach, and no boil noodles (hallelujah), it completely hits the spot.

Spring Gnocchi w/Mustardy Arugula Pesto from wellandfull.com on foodiecrush.com

Nicely and Full

Tender little pillows of gnocchi are cloaked in a zippy, mustardy arugula pesto and served with crisp snow peas or snap peas and recent chives on this gloriously inexperienced dish.

Chicken Florentine Pasta from natashaskitchen.com on foodiecrush.com

Natasha’s Kitchen

Popeye would love this tremendous creamy 30-minute linguini studded with rooster, inexperienced onions, mushrooms, and loads of spinach!

Spring Onion-Chive Pesto Pasta with Shrimp from brooklynsupper.com on foodiecrush.com

Brooklyn Supper

Pesto will get a reasonably spring makeover with peptitas, chives, parsley, and spring onions, and makes a creamy base for this simple weeknight pasta with shrimp.

Jade Noodles from feastingathome.com on foodiecrush.com

Feasting at House

This beautiful bowl of vibrant is match for a inexperienced goddess, and options an abundance of  emerald veggies, tofu, and soba noodles, all tossed in a tangy ginger-sesame dressing.

One-Pot Skinny Pasta Primavera from foodiecrush.com on foodiecrush.com


This one pot primavera may as nicely be spring’s meals mascot. It’s chock-full of recent, seasonal veggies and herbs, and is made more healthy with almond milk subbing in for the cream and butter. Full of fantastic taste, because of garlic, parmesan, lemon, thyme, and dill, it’s a creamy, dreamy pasta win!

Creamy Cauliflower Shells and Cheese from thebakerchick.com on foodiecrush.com

The Baker Chick

This more healthy tackle mac and cheese is one you may be ok with. Completely creamy and comfy, however made with a complete head of cauliflower (and rather a lot much less butter), that is the proper option to get your mac and cheese repair with out the guilt. Plus, the toasted Panko topping offers it a pleasant crispy crunch that completely seals the deal.

Avocado Pasta with Asparagus and Peas from wellplated.com on foodiecrush.com

Nicely Plated

Avocado and Greek yogurt make a lightweight and creamy sauce for this complete wheat orecchiette with lemon, basil, inexperienced onions, arugula, asparagus, and peas.

Sausage and Spring Vegetable Pasta from lexiscleankitchen.com on foodiecrush.com

Lexi’s Clear Kitchen

This gluten-free, crowd-pleasing pasta with rooster sausage, spinach, broccoli, and asparagus is teeming with scrumptious flavors and comes collectively in a single pot, and in simply 30 minutes.

Herb & Garlic Mushroom Pasta from loveandlemons.com on foodiecrush.com

Love & Lemons

Cremini mushrooms sautéed in white wine and garlic are the star of this 5-step pasta, which contains a wholesome however decadent-tasting dijon-cashew cream sauce. It appears like one thing you’d get at a elaborate Italian restaurant, but it may be tossed collectively very quickly!

Lemon Artichoke and Asparagus Pasta from lecremedelacrumb.com on foodiecrush.com

Creme De La Crumb

20 minutes is all you should make this easy bowtie pasta with artichokes and asparagus in a creamy lemon sauce.

Simple Vegan Spring Lemon Orzo Pasta Salad from thefullhelping.com on foodiecrush.com

The Full Serving to

Not solely does this vegan pasta ship mega taste, it’s superior for successful potluck dish, or a lightweight and wholesome weeknight supper. It’s loaded with Mediterranean elements like marinated artichoke hearts, olive oil, and lemon, and likewise options orzo, asparagus, peas, chickpeas, and recent parsley and dill.

Roasted Cauliflower, Snap Pea, and Avocado Pasta with a Walnut Basil Pesto from flourishingfoodie.com on foodiecrush.com

Flourishing Foodie

Spaghetti is tossed with a simple, selfmade walnut basil pesto and topped with florets of caramelized cauliflower, recent snap peas, and avocado, for a successful mixture that gained’t weigh you down.

Orecchiette Pasta with Chicken Sausage and Broccoli from skinnytaste.com on foodiecrush.com


Lean rooster sausage, broccoli, orecchiette, loads of garlic, and pecorino come collectively for a simple and flavorful weeknight dinner you may throw collectively very quickly.

Spring Pea, Fresh Herb & Asparagus Farfalle Pasta from waitingonmartha.com on foodiecrush.com

Ready on Martha

This extremely gentle and straightforward to make pasta options grilled asparagus, peas, and a bundle of recent herbs, and is an effective way to have fun the greens of spring!

Roasted Spring Vegetable and Goat Cheese Fettuccine with Goat Cheese from howsweeteats.com on foodiecrush.com

How Candy Eats

With roasted spring veggies, ribbons of fettuccine, and a lightweight, however creamy goat cheese sauce, how may you say no to this vivid bowl of goodness?

For extra wholesome cooking inspiration, take a look at a few of these different posts from our 31 Days Sequence:

31 Days of Wholesome Consolation Meals Recipes to Make Now

31 Wholesome Lunches to Make Now

28 Days of Lighter Pasta Recipes to Make Now

30 Days of More healthy Salads to Make Now

31 Wholesome Shrimp  Recipes to Make Now





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