4th of July Fermented Digestive Tonic

Are you able to consider that the 4th of July is simply across the nook?!

Though I’m not huge on block events and fireworks, I am huge on heat climate, colourful berries, and scrumptious drinks. And that’s the place this 4th of July Fermented Digestive Tonic is available in!

This fermented digestive tonic combines recent berries with coconut water and…(drumroll please)… brine!

And first, let me say that I completely get it in the event you’re like “Eww! Brine?” (or in the event you’re like “What the heck is brine?!”)

What’s brine? Brine is the liquid that’s created when fermenting sauerkraut. It tastes barely salty and is stuffed with superior gut-loving micro organism.

How do I make brine? So as to make brine, we have to make sauerkraut! Should you’re a sauerkraut beginner, take a look at my tutorial on Find out how to Make Sauerkraut (step-by-step with pictures) right here.

The one adaptation to the sauerkraut recipe is to make additional brine. Brine will be made by including 2 teaspoons sea salt to 1 cup of water. In my final batch of sauerkraut, I added three additional cups of water and 6 teaspoons (or 2 tablespoons) of sea salt so I’d have plenty of additional brine. This implies you’ll need a very massive ceramic crock or glass jar for fermenting.

4th of July Fermented Digestive Tonic

4th of July Fermented Digestive Tonic

When you make your sauerkraut and let it ferment, then steal a little bit of the fermented brine for this scrumptious digestive tonic!

This 4th of July Fermented Digestive Tonic is superior at changing electrolytes as a result of sodium, together with the potassium and minerals from the coconut water. Relying on how tangy and salty you want your sauerkraut, you may need to add extra/much less brine to the tonic so begin with a 1/four cup and work your approach as much as a half of cup (or extra) if desired.

And, in the event you don’t need to make sauerkraut or desire to not use brine, coconut kefir and kombucha are superior alternate options.
What are your favourite summer time drinks? Go away a remark beneath!
4th of July Fermented Digestive Tonic


Writer: Sonnet
Recipe sort: Drink
Serves: 2

  • three cups coconut water
  • ¼ cup strawberries, sliced
  • ¼ cup blueberries
  • ½ cup brine
  • Ice

  1. Mix elements and serve chilly.



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