Beet Salad with Broiled Feta and Sesame Sunflower Seeds

I feel one in all my unconscious objectives in life is to create as many salad recipes as doable (so I’m sorry for those who don’t like salads, we are able to’t be associates). Virtually any ingredient could be made right into a scrumptious salad, so why not experiment? There’s rather a lot occurring on this beet salad. It has easy roasted chioggia beets. It has scrumptious sesame sunflower crisp bites. It has broiled feta.

I notice this can be too many steps for you however when you have the time and the desire, this salad is up there within the favourite ranks. Every part comes collectively for a scrumptious, barely candy/crunchy chunk. Broiling feta offers it a little bit of char taste, which I feel could also be how I solely wish to eat feta to any extent further. I discovered that totally different varieties carried out a bit higher than others. If the feta feels a bit moist, I’d cross on the broiling. I ended up a pair occasions with extra of a feta charred puddle. It was nonetheless scrumptious and labored on the salad however misplaced a little bit of the benefit!



This salad is a little more time-intensive however the it’s a fantastic thing about a dish. You could possibly at all times skip broiling the feta (I similar to the little bit of char it provides!)


  • Beets

  • ½ pound purple or chioggia beets
  • 2 teaspoons olive oil
  • ¼ teaspoon salt
  • Seeds

  • ¼ cup sunflower seeds
  • 2 teaspoons sesame seeds
  • 2 teaspoons honey
  • 1 teaspoon olive oil
  • Pinch of Salt
  • Feta

  • 2 ounces feta, in brick type (not crumbles)
  • 1 teaspoons olive oil
  • Pinch of black pepper
  • Salad

  • Lettuce
  • three to four tablespoons balsamic French dressing


  1. Warmth oven to 400˚F. Scrub the beets effectively, trim the ends, and reduce into ¼” cubes. Place on a sq. of parchment on half a sheet tray (the opposite half will maintain the seed combination). Toss with the olive oil and salt.
  2. In a bowl, mix the sunflower seeds, sesame seeds, honey, olive oil, and salt. Toss till effectively mixed then place on a seperate piece of parchment paper, subsequent to the beets (or on a second sheet tray- I’m lazy and wish to consolidate).
  3. Place the tray within the oven and let the seed combination crisp for six to eight minutes. Take away from the oven and let cool whereas the beets roast for an additional 25 to 35 minutes, till tender. Take away and switch in your oven’s broiler.
  4. Place the feta in a roasting dish or small sheet tray. Rub with olive oil and sprinkle with the pepper. Place beneath the broiler and prepare dinner for 1 to 2 minutes till the cheese is browning (it might soften a bit, that’s okay). Take away from oven and let cool.
  5. Assemble the salad with the lettuce, beets, sunflower seeds, crumbled feta, and a drizzle of French dressing.


Ideas + Methods: Roast the beets and the sunflower combination forward of time. I wish to roast beets as a part of a meal-prep technique on the weekend!

Expend leftover substances: sunflower seeds, beets

Beet Salad


Vegan: I like the feta for the tang however if you wish to make this beet salad vegan, drop the feta from the recipe.

Nuts: Swap out the sunflower seeds for almonds (scrumptious!)

Vegetable: I do know not everyone seems to be a fan of beets. Roasted carrots would additionally work effectively inside this mixture. Relying on the season, roasted candy potato is also used.

Roasted Beet Salad with Broiled Feta and Sesame Sunflower Seeds | Naturally Ella

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