Beet Veggie Burger Stuffed Pita with Whipped Feta

Through the busy vacation months, I’m at all times searching for further fast methods to eat properly. It at all times seems like lunch is my weak space. It’s simple to ditch cooking and head out with mates. However, I really feel it once I do.

And so, I prefer to have a couple of lunches that really feel a bit further however take little or no work. This is without doubt one of the causes I like working with Dr. Praeger’s. I do know I can preserve a couple of veg burgers available for fast and filling lunches or dinners.

Greens: Arugula, Spinach, or Lettuce

I like the flavour arugula provides to any sandwich or burger. The infant arugula you discover in most shops in gentle, with only a trace of pepperiness. That is the model I desire with this stuffed pita. Nonetheless, you can too use the spicier arugula you may discover on the farmers market.

If arugula isn’t your factor, swap it for child spinach. You may additionally use lettuce (like a pleasant leaf of butter lettuce!)

Dr. Praeger’s Candy Warmth Beet Burgers

I like holding a couple of premade gadgets available. In a really perfect world I’d make every thing from scratch however the fact is, I’m not there in my life. And so, I flip to corporations I do know use minimal however strong components.

These Candy Warmth Beet Veggie Burgers from Dr. Praeger’s are new and now one in all my favourite choices. They’ve a great taste, six varieties of veggies, and have 19g of protein in a single patty. Plus, they’re vegan and gluten-free.


Clearly, utilizing feta is a no-go if you wish to make this vegan. Nonetheless, because the burgers are vegan, I need to provide you with an alternate. You may use a vegan feta however frankly, it’s extra work than it’s price. I’d suggest going with a pleasant layer of hummus as a substitute!

Ditch the Bread, Make a Salad

Lastly, if you wish to ditch the pita: flip this right into a salad. Cooking up a veg burger as salad topping is one in all my favourite issues to do. It’s a straightforward strategy to make a filling salad with out reaching for a ton of components.

Overhead shot of pita stuffed with beet burgers, arugula, and whipped feta



Whipped Feta

four ounces feta, room temperature

2 tablespoons whole-milk, plain greek yogurt

1 tablespoon lemon juice

2 tablespoons minced contemporary flat-leaf parsley

Stuffed Pita

2 Dr. Praeger’s Candy Warmth Beet Veggie Burgers

2 pita pockets

2 cups arugula


  • In a small meals processor or blender, mix the feta and yogurt. Pulse to mix then add within the lemon juice and parsley, pulsing a couple of extra occasions. Alternatively, place the feta and yogurt in a bowl and stir/mash till properly mixed. Add within the lemon juice and parsley.
  • Cook dinner the beet veggie burgers in accordance with the package deal. As soon as carried out, slice in half. Heat the pita barely over a fuel range flame or in a dry skillet. Slice in half and unfold 1 to 2 tablespoons of the whipped feta on the within of every pocket half.
  • Place one half of every veggie burger within the pocket and end by stuffing the arugula on one facet. Serve instantly.

Key phrases: stuffed pita, whipped feta, vegetarian lunch

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