Chewing on Chia Seeds

Chia is a Mayan phrase for “power.” It’s additionally the title of tiny black or white seeds from a flowering plant within the mint household which were making a robust exhibiting within the superfood class.

1000’s of years in the past, Mexican natives believed the seeds magically aided endurance and energy, and used them in lots of meals. At this time, the unprocessed, whole-grain seeds that swell within the abdomen are being touted as a dietary assist to assist individuals really feel fuller for longer intervals of time. Moreover, they’re low in energy (about 140 for two tablespoons) and a very good supply of fiber, with a wholesome dose of omega three fatty acids, protein, and antioxidants.

Attempt the Recipes:

  • Basil-Garlic Shrimp Kebabs
  • Butternut Squash, Sugar Snap Pea, Purple Pepper, and Tofu Medley with Chia Seed French dressing
  • Creamy Lime-Coconut Chia Pudding with Tropical Fruit Salad

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