Chickpeas: A Mediterranean Staple

Whether or not in a crunchy snack, a hearty vegetable soup or as a part of a savory tart, chickpeas ship quite a lot of versatility within the ready meals kitchen.

In and of themselves, chickpeas could be regarded as boring and pedestrian. However think about the numerous virtues of those legumes. Not solely are they cheap and available dried or in cans, they add fiber, texture and protein to many dishes, together with a nutty taste.

From the Mediterranean to India, chickpeas, or garbanzo beans, have lengthy been a staple for his or her versatility. And with renewed curiosity within the Mediterranean weight-reduction plan and the elevated consciousness of gluten-free choices, recipes that includes chickpeas are gaining floor.

Attempt the Recipes:

  • Chickpea, Spinach and Ricotta Tart
  • Double Chickpea and Tomato Soup
  • Crunchy Chickpea Snack

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