Coconut-Kale-Chickpea Soup

This shiny inexperienced soup takes minimal work and you may costume it up with diced cubes of marinated tofu, cooked yams, cooked farro or, as achieved right here, with a drizzle of ginger oil. Serve both sizzling or at room temperature.

By Joanna Pruess

See different associated recipes in All Hail Kale.

Yield: 6 cups
Cooking time: 20 minutes
Shelf life: no less than 5 days


1 tablespoon vegetable oil
1 cup finely chopped onion
1½ teaspoons floor cumin
1 teaspoon floor coriander
2 cups (2 ounces) stemmed kale leaves, torn into massive items
2 (15-ounce) cans chickpeas, rinsed and drained
1 massive clove garlic
½ ounce candied ginger
2 cups vegetable broth
1 (13.5-ounce) can coconut milk
¼ cup Indian coriander chutney
1 to 2 teaspoons salt
freshly floor black pepper
ginger oil


1. In a big skillet over medium-high, warmth the vegetable oil. Add the onion and saute till golden, about 5 minutes. Stir within the cumin and coriander and scrape into the jar of an electrical blender.

2. Add the kale, chickpeas, garlic, ginger and vegetable broth and puree on excessive till clean. Add the coconut milk and coriander chutney and puree on excessive till utterly clean. Season to style with salt and pepper. Warmth or serve at room temperature drizzled with ginger oil, if desired.

NUTRITIONAL DATA (per serving): Energy: 350; Ldl cholesterol: zero mg; Sodium: 940 mg; Fats: 18 g; Dietary Fiber: 7 g

You may also like...

0 thoughts on “Coconut-Kale-Chickpea Soup”

Leave a Reply

Your email address will not be published. Required fields are marked *