Fat Bomb Breakfast Smoothie
I’ve to start out by telling you that this fats bomb breakfast smoothie has significantly modified my life.
When you’ve been following alongside in my sequence on adrenal fatigue, then you definately already understand how I’ve been scuffling with blood sugar instability over the previous couple of years. This will likely not sound like a giant deal, but it surely meant that I needed to always fear about carrying wholesome snacks with me and having meals prepared as a result of if I didn’t eat each 2 – Three hours, I’d get shaky, anxious, and lightheaded. Since discovering that adrenal fatigue was contributing to my blood sugar points, I’ve made a number of extra tweaks to my weight loss program (you’ll be able to learn the total publish right here) and one of many largest modifications was including extra (wholesome) fats to my weight loss program.
Throughout my analysis on adrenal fatigue and blood sugar, I got here throughout Kelly Brogan, a board-certified psychiatrist who makes use of meals to deal with her affected person’s temper points. (When you’re not aware of her, I like this interview she did with Marie Forleo and her guide can be actually attention-grabbing.) This smoothie is a variation of her KB Smoothie recipe and it has modified. my. life.
I at all times used to eat breakfast, however even once I would eat a veggie and egg scramble, I discovered myself getting shaky and ravenous solely 2 hours later. Now, I can eat this smoothie and I’m utterly full for at the least four hours. Plus, once I lastly do begin to get hungry, I don’t really feel shaky or have a blood sugar drop! This fats bomb breakfast smoothie is superb and I hope it modifications your life the best way it has mine!!
This smoothie comprises a number of substances:
- Pastured (uncooked) eggs: I’ve a sense that the considered consuming uncooked eggs goes to make some individuals nervous and I utterly perceive. I used to be at all times raised to imagine that eggs ought to by no means be eaten uncooked attributable to salmonella. Nonetheless, eggs are fit for human consumption uncooked if the eggs are contemporary and are available from pastured hens (hens raised out within the open, not in confined situations). (You may learn extra within the feedback on Kelly’s publish in addition to right here on the Nourished Life.)
- Coconut oil: offers wholesome fat for satiety and power
- Almond butter (or sunbutter): offers wholesome fat for satiety
- Spinach: provides greens for fiber and vitamins
- Flax meal: provides fiber and omega-Three fatty acids
- Cinnamon: helps to stabilize blood sugar
- Berries: nice supply of antioxidants
- Uncooked cacao powder: nice supply of minerals
- Collagen hydrolysate: nice supply of vitamins and protein (make sure you search for a grassfed supply)
However, how does it style?
This fats bomb breakfast smoothie is sooo scrumptious! I like how thick and creamy it’s, plus it’s not tremendous candy. (In order for you it to be a tad sweeter, I like so as to add a number of drops of vanilla stevia.)
A closing be aware about fats:
Since I used to have gallstones and had gallbladder surgical procedure final 12 months, I used to be nervous about consuming an excessive amount of fats (even wholesome sources of fats), however I’ve discovered that growing my consumption of wholesome fat has really helped to enhance my satisfaction at meals, enhance my power, and assist me to sleep higher. When you have a tough time digesting fats or have gallstones or any gallbladder points, I’d advocate taking a digestive enzyme together with this smoothie (in addition to most meals). This model is the one which’s been most useful for me.
Hope you take pleasure in it!
- 1 – 2 cups spinach
- ¾ cup water
- 2 pastured (uncooked) eggs
- 1 tablespoon coconut oil
- 1 tablespoon almond butter or sunbutter
- 1 tablespoon cacao powder
- Three tablespoons collagen hydrolysate
- 1 tablespoon flax meal
- ½ teaspoon cinnamon
- ½ cup frozen berries
- 5 – 10 drops liquid vanilla stevia (optionally available)
- Add spinach, water, eggs, coconut oil, almond butter or sunbutter), cacao powder, collagen, flax meal, and cinnamon to a blender. Mix till clean and coconut oil is included.
- Add the frozen berries and stevia drops (if utilizing) and mix till clean. Get pleasure from instantly.
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