Grain-Free Chocolate Superfood “Rice” Pudding

Do you’re keen on chocolate as a lot as I do?

A few of my favourite previous chocolate treats embrace these grain-free chocolate chip muffins, these chocolate coated banana bites with sea salt, and these grain-free chocolate almond cupcakes with chocolate avocado frosting. 

Once I was engaged on recipe growth for my digital cookbook, A 12 months of Cauliflower Rice, I actually needed to give you a dessert recipe that included cauliflower “rice” and chocolate. After many hours of experimentation, I created this Grain-Free Chocolate Superfood “Rice” Pudding recipe and it’s actually one in every of my favourite recipes within the e-book so I needed to share it with you!

In case you’re not aware of cauliflower “rice,” right here’s the inside track:

Cauliflower “rice” is simply cauliflower that’s been grated to appear to be rice! You should utilize it in one million other ways and it’s an effective way so as to add fiber and heartiness to meals!

And, as loopy as this will likely sound, cauliflower rice is what makes the majority of this pudding! (Yup, there’s cauliflower on this dessert!)

Right here’s why I really like this Grain-Free Chocolate Superfood “Rice” Pudding:

  1. It’s loaded with a few of my favourite superfoods like chia seeds, uncooked cacao powder, and maca powder! Chia seeds are small greyish seeds that kind a thick gel when soaked in liquid.  They are wealthy in omega-Three fatty acids in addition to filled with fiber and antioxidants.  Uncooked cacao powder has no added sugar and since the cacao beans are processed at low temperatures, this powder is filled with antioxidants and minerals (like magnesium and iron) that you’d discover within the cacao bean. Maca powder incorporates quite a lot of phytonutrients that are mentioned to help the physique’s endocrine system and assist to provide your physique an power enhance in addition to battle fatigue.
  2. It’s loaded with fiber! Not solely does this dessert comprise fiber from the chia seeds, however as a result of the majority of the pudding is constituted of cauliflower rice incorporates fiber from veggies too!
  3. There is no gluten, grains, dairy, or refined sugars! As a substitute, this recipe is constituted of actual, entire meals and sweetened with a contact of maple syrup. When you’re used to sweeter desserts and want a stronger taste, you possibly can all the time add extra maple syrup, coconut sugar, or a drizzle of honey to style. When you’re utterly sugar-free, you may as well do that with stevia.
  4. It doesn’t spike/crash your blood sugar! The most effective methods I’ve discovered to have the ability to get pleasure from dessert whereas additionally balancing blood sugar is to ensure that the dessert consists of fats, fiber, and a few protein. This one has all three, plus cinnamon to assist steadiness your blood sugar! Now you possibly can have your dessert and luxuriate in it too! 🙂

Since we’re with regards to cauliflower rice, I additionally needed to take a minute to say that if a few of your targets are to:

  • Stabilize your blood sugar
  • Have extra power
  • Make peace with sugar cravings
  • Create a leaner physique
  • Scale back irritation
  • Take away processed grains out of your food plan
  • Simply eat scrumptious meals

Then it’s best to try A 12 months of Cauliflower Rice! On this cookbook you’ll discover 65 distinctive cauliflower rice recipes to assist you feel and look your greatest whereas consuming actual meals.

A Year of Cauliflower Rice

Right here’s what individuals are saying concerning the e-book:

“A 12 months of Cauliflower Rice is a beautifully-photographed, inviting e-book that won’t solely persuade you to make your individual rice (by way of the magic of the meals processor), however will encourage you so as to add extra greens into your food plan with artistic recipes that you’ll sit up for season after season.” Whitney B.

“I used to be actually impressed with the sheer number of recipes and the way nicely they may match into many alternative diets. Whether or not you might be vegetarian, grain-free, paleo, or simply eat no matter sounds good on the time, there will probably be so many recipes that you’ll want to strive. I used to be shocked that there could possibly be an entire e-book about cauliflower rice, however this isn’t only a area of interest cookbook. The recipes on this e-book would make an excellent reference when on the lookout for one thing new and attractive.” —Lauren C.

You could find extra particulars about A 12 months of Cauliflower Rice right here. Be certain to make use of the code RICE15 to get 15% off – however don’t delay because the sale ends August 31st! from 1 opinions

Grain-Free Chocolate Superfood “Rice” Pudding


Prep time
5 minutes

Prepare dinner time
15 minutes

Complete time
20 minutes


Writer: Sonnet
Recipe kind: Dessert
Serves: four servings

  • four cups uncooked cauliflower rice
  • 2 cups canned full-fat coconut milk
  • 1 teaspoon floor cinnamon
  • 1 teaspoon vanilla extract
  • ⅓ cup maple syrup
  • ¼ cup chia seeds
  • 2 tablespoons uncooked cacao powder
  • 1 tablespoon maca powder

  1. Add all elements to a medium pot and blend nicely.
  2. Deliver to a boil after which decrease warmth to a simmer for 10 – 12 minutes, stirring often, till cauliflower rice is tender and the combination is the consistency of pudding.
  3. Serve heat or chill within the fridge and serve chilly.

Diet Info
Serving measurement: 1 serving Energy: 424 Fats: 31.6g Carbohydrates: 37.6g Sugar: 23g Sodium: 51mg Fiber: 9.6g Protein: 7.6g Ldl cholesterol: 0mg



Grain-Free Chocolate Superfood "Rice" Pudding

The put up Grain-Free Chocolate Superfood “Rice” Pudding appeared first on In Sonnet's Kitchen.

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