Harissa Tomato Salad with Farro and Pepitas

I really feel like when September hits, it’s straightforward to throw the concept of summer season produce out for all the autumn goodness that’s about to come back our method. And but, I discover September to be among the finest months for tomatoes. The mature vegetation are nonetheless producing and the abundance continues to be there. The change within the climate additionally makes me a bit extra aware that it’s solely a short while earlier than the tomato bounty is gone.

This harissa tomato salad is a stunner side-dish or lunch salad. I make a remark of this within the recipe however I additionally really feel it’s necessary to name it out right here. Make the harissa and farro forward of time and use each all through the week. Toss the farro into your morning eggs, use as the bottom for a grain bowl or extra salads, or have a breakfast-for-dinner evening and make this farro skillet.

As for the harissa, it’s nice with grain bowls, roasted greens, or made into one other sauce. My favourite is to swirl inexperienced harissa right into a cashew cream. It makes for the proper steadiness of easy and spicy.

harissa tomato salad


Beans: If I’m making this harissa tomato salad for lunch or gentle dinner, I prefer to toss is cooked chickpeas. You possibly can use them just-cooked or for an additional little bit of crunchy texture, attempt pan-frying the chickpeas till crisp.

Grains: swap out the farro for cooked barley or einkorn. When you’re seeking to go gluten-free, use sorghum or you would simply use millet. I choose the feel from the chewier grains but it surely’s as much as you.

Fall: When you’re not within the temper to eat this with tomatoes, the mixture of harissa and farro is pretty generic. I’d recommend roasting cubed candy potato or butternut squash. Exchange the tomatoes with the autumn substances and also you’re prepared for October.

Overhead, far-away shot of two yellow glasses, a stripped blue napkin, and a blue-grey bowl with a grape tomato grain salad with green harrisa.




1 tablespoon cumin seeds

half tablespoons coriander seeds

2 medium jalapenos

half bunch inexperienced onions

1 clove garlic

2 tablespoons olive oil

1/Four cup contemporary flat leaf parsley

1/Three cup contemporary cilantro

Three tablespoons lemon juice

1/Four teaspoon salt


1 pound cherry/grape tomatoes

half cup whole-grain or pearled farro, toasted and cooked

¼ cup toasted pepitas

Cheese, optionally available


  • To make harissa, add cumin and coriander to a forged iron skillet over low warmth. Toast till aromatic, Three-Four minutes. Take away from skillet and place in a mortar and pestle.
  • Grind toasted spices. In a meals processor, add garlic and jalapeño, pulsing till minced. Add in inexperienced onions, parsley,cilantro, and floor spices, pulsing once more. Lastly, add in oil, lemon juice and salt. Run meals processor, scraping down sides sometimes. Add extra olive oil/lemon juice if harissa continues to be to thick.
  • Slice the tomatoes in half and place in a bowl together with the cooled farro and toasted seeds. Add about ¼ to ⅓ cup of the ready harissa. Toss to mix, including extra salt as desired.


Ideas + Methods: Make the farro and harissa forward of time for a quicker meeting. The farro and harissa can be utilized in a number of meals all through the week!

Dissipate leftover substances: Tomatoes, farro, pepitas

Key phrases: farro salad, inexperienced harissa, vegan grain bowl

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