Herby Hemp Sauce | Cooking Component

I really feel like the important thing to a stable, fast dinner is within the sauce. There are countless combos of grains, beans, and greens when you get sauces concerned. Plus, that is one thing my total household can simply agree on: you may by no means had too many sauce concepts. Enter on this straightforward herby hemp sauce.

I preserve hemp seeds round for sprinkling on morning oatmeal and waffles. It’s a nutritious little seed that may actually assist bump up the influence a meal might need. I’ve additionally discovered I actually get pleasure from mixing them, which led to this sauce. They don’t have a robust taste which makes them excellent for pairing with a handful of herbs.

Hemp Sauce


Herbs: Mess around with the herbs. Add a little bit of mint, use a handful of dill, or take this sauce in a unique route by utilizing cilantro rather than the basil. It’s an ideal all-purpose approach to make use of up leftover recent herbs.

Cashews/Sunflower Seeds: For a creamier sauce, swap out among the hemp seeds for soaked uncooked cashew and/or sunflower seeds.

Roasted garlic: When you occur to have roasted garlic, change the uncooked garlic with a number of roasted garlic cloves.

Tips on how to use Hemp Sauce

Salad Dressings: Skinny the sauce out a bit with water and use as a salad dressing. I discover it excellent for salads heavy on greens, particularly tomatoes and cucumbers.

Grain Bowls: Use this sauce because the ending drizzle for a grain bowl. In the course of the fall months, roast candy potatoes or butternut squash and toss together with your favourite grain and this hemp sauce.

Tacos/Enchiladas: Use as a topping for tacos or use as a sauce for enchiladas. I like to make use of the cilantro variation for this!

Pasta: Use as a pasta sauce (both sizzling or chilly). It’s nice for summer season pasta salads or stir it in to a sizzling pasta dish with greens and roasted greens.



  • half of cup hemp seeds
  • 1/four to half of cup water
  • three tablespoons minced basil
  • 2 tablespoons minced recent flat-leaf parsley
  • 2 tablespoons minced chives
  • 1 teaspoon stone floor mustard
  • 1 tablespoon lemon juice
  • 1 clove garlic
  • Salt, to style
  • Pepper, for serving


  • To make dressing, mix all of the components in a blender and puree till easy. If utilizing a daily blender or meals processor, soak the hemp seeds for an hour or so earlier than making the dressing. Style and regulate salt as wanted.


Suggestions & Tips: This dressing will preserve within the fridge for a number of days. Use it for different salads or as a sauce for grain bowls and/or roasted greens.

Replenish: get the pantry components you have to: Hemp Seeds, Herbs, mustard

Recipes that use the Herby Hemp Sauce

Chipotle Roasted Butternut Squash Salad with Hemp Dressing
Green Summer Salad with Herby Hemp Dressing | Naturally Ella
Kale Bulgur Fritters with Garlic Yogurt | Naturally Ella (use as a dip for these fritters)
Summer Squash Pasta with Basil-Yogurt Sauce | @naturallyella (use rather than the yogurt sauce)

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