Honey Garlic Salmon Lo Mein Meal Prep Recipe
Whats up meal prep! It’s taken me some time to leap on board the meal prep practice however now that I’m right here I don’t suppose I’m going to be getting off any time quickly. I don’t actually know why it took me so lengthy to get right here, however I believe it’s as a result of I used to be sort of intimidated by the concept of meal prep. I simply couldn’t actually get my head round it. I used to be like, huh? It appeared such as you wanted particular containers (you don’t, nevertheless it helps make issues fairly and neat, we love these compostable ones) and a few form of tremendous organizational abilities, however you don’t!
The humorous factor is, regardless that we have now a meals weblog, the reality is I’m actually actually unhealthy at planning meals. Typically I get carried away with what I’m doing and neglect to eat. Or typically I get overwhelmed and have selection paralysis. It’s bizarre, I do know. Anyway, once we had been shifting, we had been on the go continuously and meals didn’t appear as a lot of a precedence as becoming all of our issues into bins. I just about forgot about consuming. Besides I didn’t actually – I simply acquired hangry. Extraordinarily hangry. It wasn’t fairly. So, in efforts to not be hangry anymore, meal prep got here into our lives.
Meal prep, if like me, you don’t get, is basically cooking an enormous quantity of meals and portioning it out so that you’ve got meals within the fridge, ready-to-eat. It’s sort of such as you’re your individual little Complete Meals with all these yummy pre-portioned lunches within the takeaway part. Besides it’s even higher as a result of it’s your fridge. I’m a mega convert, particularly ever since Mike stated that meal prep is sort of like bento making, besides for normal meals, not cute meals. Don’t get me mistaken, I’m nonetheless into cute meals. Possibly I ought to do some cute meal prep plans!?
Anyway, we acquired some cool compostable containers and went to city with the concepts. There are a bunch of containers on the market and the reality is you don’t really want to make use of particular ones however we selected these ones from McDonald Paper as a result of I wish to do quite a lot of picnicking/mountain climbing this summer time and I don’t need us (Mike, let’s simply be sincere) to be lugging plastic/glass containers in our packs. These guys have the bonus of being tremendous gentle and product of tremendous renewable biodegradable wheat straw fiber.
I’ve made a few meal prep issues now however this honey garlic salmon lo mein meal prep was the primary we made and it was Mike’s favourite. He cherished the salmon essentially the most however I cherished the noodles, as a result of noodles. Every thing got here collectively shortly, in a hour, even with taking images and the tip end result was effectively price it. I believe the important thing to meal prep is, effectively, prepping. The vast majority of cooking is all about getting ready substances. Truly cooking goes fairly shortly, in my view.
To start out off, you might want to prep your greens, together with peeling and mincing garlic. Sauces are combined, then you definitely pop your salmon within the oven, cook dinner the spaghetti, toss the lo mein, after which portion the whole lot out. Increase! You’ve acquired 6 meals, able to eat, plus a little bit bit for a chef’s snack as a result of I couldn’t resist.
PS – It is a sponsored put up however I’m in LOVE with meal prep and these containers 🙂 Let me know all of your meal prep concepts as a result of I wish to meal prep all of the issues!
PPS – They didn’t ask me to say this nevertheless it’s true, restaurant provide shops are one of the best and most cost-effective method to inventory a house kitchen with actually cool stuff. Try McDonald Paper’s web site, it’s stuffed with cool and actually enjoyable stuff like $5 knives and my dream cotton sweet machine!
Honey Garlic Salmon with Lo Mein Meal Prep Recipe
makes 6 meals plus a little bit additional to snack on
- 1/four cup honey
- 2 tablespoons gentle soy sauce
- 1 tablespoon impartial oil
- 1 tablespoon toasted sesame oil
- four cloves garlic, minced
- 1.5 lbs pores and skin off sockeye salmon
Spaghetti Lo Mein
- 1/2 cup rooster inventory
- 2 tablespoons gentle soy sauce
- 1 tablespoon darkish soy sauce
- 2 teaspoons toasted sesame oil
- 2 teaspoons sugar
- freshly floor pepper, to style
- 1 lb spaghetti
- 1 tablespoon oil
- four cloves garlic, minced
- 1 cup sliced cremini mushrooms
- 1 small carrot, julienned
- 2 cups snow peas
- 2-Three cups thinly sliced napa cabbage
- thinly sliced inexperienced onions, to complete
- toasted sesame seeds, to complete
Warmth the oven to 275°F.
Mince all the garlic and prep all the greens so that you simply’re able to cook dinner. Deliver a big pot of salted water to boil over excessive warmth.
In a small bowl, whisk collectively the honey garlic sauce for the salmon: honey, gentle soy sauce, impartial oil, toasted sesame oil, and garlic.
Unfold out half of the honey garlic combine in a roasting pan or dish. Calmly season the salmon with salt on either side, then place on high of the sauce. Evenly unfold the remaining sauce on high. Bake for 30 minutes.
Whereas the salmon is baking, cook dinner the spaghetti in line with the package deal. Because it’s cooking, whisk collectively the lo mein sauce substances: rooster inventory, soy sauces, toasted sesame oil, sugar, and a beneficiant quantity of pepper.
When the spaghetti is completed, drain effectively. Warmth up 1 tablespoon of oil in a really massive skillet or wok over medium warmth. Add the garlic and stir, for about 30 seconds. Add the mushrooms and cook dinner, with out stirring till barely caramelized, about 2-Three minutes. Toss and proceed to cook dinner. Add the carrots, snow peas and mushrooms. Prepare dinner till brightly coloured and tender, about 2 minutes, stirring often. Add the spaghetti to the pan and toss. Stir within the sauce and blend till mixed.
By this time, the 30 minutes for the salmon ought to be up. On the 30 minute mark, attempt to flake the salmon with a spoon – it ought to flake simply and if it does, it’s executed. if you happen to can’t simply achieve this, depart it in for one more 5 minutes.
Divide the lo mein evenly amongst meal prep containers. Flake the salmon into 2″ chunks with a spoon and divide evenly on high of the lo mein. Sprinkle on inexperienced onions and toasted sesame seeds. You might have meals for per week!