Lemony-Blueberry Bulgur Breakfast Muffins

These toothsome muffins make a tasty method to begin the day, or they
could be loved with a day tea. Tangy lemon-juice–soaked dried
blueberries accent the batter, which incorporates bulgur and whole-wheat
flour.

See different associated recipes in Go-To Grains.

Yield: 24 muffins
Preparation time: 40 minutes, plus 20 minutes unattended baking

Shelf life: Three days

Substances

5 ounces bulgur
Three ounces dried blueberries
2 ounces lemon juice, plus 2
tablespoons grated lemon zest
1 pint plain yogurt
6 ounces canola oil
2 giant eggs
13 ounces all-purpose flour
5 ounces whole-wheat flour
eight ounces granulated sugar
Three tablespoons baking powder
1 teaspoon salt

Methodology

1. Carry Three cups of salted water to a boil; add
bulgur and take away from warmth till it has softened and roughly
doubled in quantity, about 20 minutes. Drain. In a small bowl, mix the
blueberries and
lemon juice.

2. In the meantime, preheat oven to
375 levels F. Line muffin tins with 24 paper inserts and evenly spray
with nonstick vegetable spray.

Three. In a big bowl, whisk collectively
yogurt, oil and eggs till easy. Stir in lemon zest, blueberries and
cooked bulgur.

four. Within the bowl with the yogurt and blueberries,
sift all-purpose and
whole-wheat flours with sugar, baking powder
and salt, stirring
till blended.

5. Scoop batter evenly into
every muffin liner; bake within the decrease third of the oven till a knife
inserted into the middle comes out clear, 20 to 23 minutes. Rotate the
pan midway by means of baking time. Take away, tip the muffins on their sides
and let cool earlier than serving.

Dietary Knowledge (per
muffin):
Energy: 210; Ldl cholesterol: <5 mg; Sodium: 15 mg; Fats: eight
g; Dietary Fiber: 1 g

Ingredient Value Sheet

Substances Value
5 ounces bulgur $.56-.93
Three ounces dried blueberries $1.91-Three.19
2 ounces lemon juice, plus 2 tablespoon grated lemon zest $.30-.50
1 pint plain yogurt $.87-1.45
6 ounces canola oil $.45-.75
2 giant eggs $.29-.48
13 ounces all-purpose flour $.53-.89
5 ounces complete wheat flour $.21-.34
eight ounces granulated sugar $.30-.50
Three tablespoons baking powder $.15-.24
1 teaspoon salt  

Joanna Pruess is a daily contributor to Specialty Meals Journal

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