Meal Plan Recap + Grocery List (June)
Pleased Sunday! As promised, right here’s a recap of this week’s Three-day meal plan! For those who’re tuning in for the primary time this week, right here’s what’s occurring: A couple of months in the past I did a 5-day plan the place I began with one set of components that labored into 5 consecutive meals. A number of you wrote me to say that it was useful, so utilizing that very same inspiration – meals that share comparable components however don’t all style the identical – I got here up with this week’s plan:
Listed here are the principle components:
Mangoes: as a result of they’re so juicy and refreshing for summer time.
Cucumber: once more – refreshing.
Inexperienced Cabbage: as a result of I all the time want a number of makes use of for a head of cabbage
Black Beans: as a result of I don’t usually end a complete can without delay.
Avocados: as a result of everybody loves avocado!
Rice: Since we bought again from our journey to Japan, I’ve been on a rice kick. And once I make an enormous batch, I’ve additional.
Different: Limes, tamari, pickled ginger, sriracha, avocado mayo – for general taste boosting. I usually have these items available always.
And listed below are the recipes! (click on right here for the Grocery Listing).
1. Mango & Black Bean Ginger Rice Bowls
I’ve been on this sweet-savory-crispy bowl kick currently – it’s filled with SO many refreshing veggies, making this an ideal meal for summer time. The sauce – a tamari-lime French dressing is gentle however stuffed with punchy taste. Additionally – these bowls are fairly giant and a few readers have commented that it made sufficient for lunch the subsequent day.
2. Mango Cucumber Nori Wraps
That is veggie sushi for individuals like me who don’t need to spend time rolling maki. I’ve been a fan of this avocado-cucumber-mango mixture ever since I made it for this sushi recipe. I really like the juicy texture of the mango subsequent to the crisp cucumber. It’s scrumptious wrapped with seasoned rice and yummy spicy mayo. For this recipe, I used up the remainder of my rice and the 1/2 leftover cucumber from recipe #1. For those who’ve by no means used nori at house – now’s your probability! Sea greens are so good for you and it’s a straightforward pantry staple to maintain available. (Tip: for those who can’t discover nori, make lettuce wraps).
Three. Spicy Mango, Black Bean & Avocado Tacos
For those who’re like me, your meal cravings rotate on this round sample: 1. salad/bowl-type-meal 2. sushi Three. tacos… and repeat. So naturally, recipe #Three right here is to take every little thing leftover – that chunk of leftover inexperienced cabbage from recipe #1, leftover black beans, the final mango, the remaining 1/2 avocado, and the yummy spicy mayo that was leftover from recipe #2. This recipe was the quickest to place collectively however – yum yum yum.
In order that’s it! CLICK HERE for the Printable PDF Grocery Listing.
Let me know for those who discover this type of publish helpful and for those who’d prefer to see extra of those!