Prepared Foods Focus: Turmeric—A Golden Opportunity

Many flavorful dishes all through India and Southeast Asia are vibrantly yellow hued.

The extreme coloration and refined earthy style typically come from turmeric, a small rhizome in the identical household as ginger. Though it may be purchased contemporary in some ethnic groceries, most frequently the spice is used as a powder. In both kind, it’s fairly potent: somewhat goes a great distance and the flavour intensifies throughout cooking. Dried turmeric is the important thing part in curry powder. 

Past including coloration and style, curcumin, the highly effective chemical in turmeric that produces its shiny yellow coloration, is credited with quite a few well being advantages. In India, the place it’s a staple, analysis reveals a markedly decrease incidence of Alzheimer’s illness within the inhabitants. It’s additionally stated to inhibit the expansion of a number of cancers, assist management irritation, and promote therapeutic in wounds. Not shocking, gross sales of the complement in well being meals shops are escalating. 

In ready meals, turmeric can add type and health-promoting advantages in a number of methods. To protect curcumin’s helpful properties, the powder is finest added towards the tip of cooking because it doesn’t reply effectively to prolonged intervals of excessive warmth. Simmering is ok, and including an acid like vinegar, tomatoes, or citrus juice additionally appears to guard it. Like many spices, turmeric is finest saved in a cool, darkish place. 

Listed below are three recipes that includes turmeric.

Summer time Rooster Salad with Blackberries, Sugar Snaps, and Candied Hazelnuts with Turmeric French dressing

Coconut Spice-Coated Fish with Cilantro-Yogurt Aioli

Semolina Turmeric Muffins with Apricots and Pistachios

 

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