Pumpkin Pie Fat Bombs

OMG, you guys. Pumpkin pie fats bombs!!!! 🙌

Wait, is it too early within the season to be consuming pumpkin? Really, I don’t care whether it is as a result of let me say that once more: Pumpkin pie fats bombs!!!! 😀

OMG. These are a sport changer. Let me provide you with a bit of recommendation: make these instantly, share them with your folks, and make these your go-to snack of the season.

Not solely are these pumpkin pie fats bombs DELICIOUS, however they’re actually good for you!

These fats bombs contain three foremost components:

  • Coconut oil: I used coconut oil as the bottom for these fats bombs since coconut oil is a pure vitality supply because it accommodates MCTs (medium chain triglycerides), that are the “good fat” that the physique makes use of to create vitality.
  • Pumpkin: loaded with potassium, antioxidants, nutritional vitamins, fiber, and wealthy in beta-carotene.
  • Hemp seeds: filled with omega-Three fatty acids, vitamin E, minerals, and plant-based protein.

Then we add pumpkin pie spice and sweeten these with liquid vanilla stevia drops. Relying in your preferences, you possibly can omit the stevia or use a distinct sweetener as desired. Now let’s make pumpkin pie fats bombs!

Now let’s make pumpkin pie fats bombs!

Pumpkin Pie Fat Bombs

Pumpkin Pie Fat Bombs

These fats bombs are sooo creamy and actually melt-in-your-mouth! (Simply you should definitely hold them within the fridge till having fun with!)

This recipe works nicely with both home made pumpkin puree or canned pumpkin puree (simply ensure you don’t use pumpkin pie filling as this accommodates sugar).

And, in case you haven’t tried my different fats bomb recipes, you should definitely take a look at these vanilla cashew fats bombs and these cacao coconut fats bombs!

Pumpkin Pie Fats Bombs


Prep time
5 minutes

Whole time
5 minutes


Writer: Sonnet
Recipe kind: Snack
Serves: 15

  • ½ cup coconut oil, melted
  • ¼ cup pumpkin puree
  • ½ teaspoon pumpkin pie spice
  • 10 – 15 drops liquid vanilla stevia
  • Three tablespoons hemp seeds

  1. Add all components to a blender or meals processor. Course of till clean, then pour into particular person molds (or right into a baking dish lined with parchment paper).
  2. Let harden within the fridge for about an hour, or till stable. Pop the fats bombs out of the molds, or if utilizing a baking dish, minimize into 15 parts.
  3. Preserve within the fridge till having fun with. Retailer within the fridge for as much as 7 days, or within the freezer for a number of months

Diet Data
Serving dimension: 1 fats bomb Energy: 76 Fats: 7.7g Carbohydrates: 1.2g Sugar: .2g Sodium: .6mg Fiber: 1g Protein: .8g Ldl cholesterol: 0g



The submit Pumpkin Pie Fats Bombs appeared first on In Sonnet's Kitchen.

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