Savory Green Smoothie Bowl

Do you ever have these days the place you’re so exhausted that it feels such as you’ll go to sleep when you decelerate for only a second? Right this moment was completely a type of days for me.

I’m undecided if it’s this grey Seattle climate, a busy work week, common fatigue, or possibly a mixture of all the above, however nonetheless, once I really feel this fashion I do know it’s time for a inexperienced smoothie.

This savory inexperienced smoothie bowl actually hit the spot this week. It’s too chilly for one thing fruity and candy (in my view) and what I actually needed was a smoothie that someway additionally felt hearty – therefore, a inexperienced smoothie bowl.

So, seize your favourite spoon and let’s get to it!

Savory Green Smoothie Bowl

Savory Green Smoothie Bowl

This inexperienced smoothie bowl begins with a inexperienced apple for a contact of tart sweetness. If you would like a sweeter bowl, use 1/2 banana to thicken the bowl, nevertheless, when you’d like a low-sugar choice, add 1/four avocado as a substitute. Subsequent, we’ll add a number of inexperienced, scrumptious issues: celery, cucumber, parsley, and spinach.

Lastly, I added some roasted almonds and hemp seeds as a supply of wholesome fat and protein. (BTW – when you haven’t jumped on the hemp seed bandwagon but, you should. Hemp seeds are a tremendous supply of omega three fatty acids and so they have 10 grams of plant-based protein per serving! I really like including them to smoothies, salads, and even sprinkling them over a fried egg for breakfast. You’ll find them at any native well being meals retailer or on-line.)

Get pleasure from! from 2 opinions

Savory Inexperienced Smoothie Bowl


Prep time
5 minutes

Complete time
5 minutes


Writer: Sonnet
Recipe sort: Smoothie
Serves: 1 serving

  • 1 medium inexperienced apple, core eliminated and chopped (reserve some apple for the toppings, if desired)
  • 2 tablespoons hemp seeds, divided
  • 1 ounce roasted unsalted almonds, divided
  • ½ banana or ¼ avocado
  • 2 medium stalks celery
  • ½ cucumber
  • ⅓ cup parsley
  • 2 cups child spinach
  • ½ cup water
  • 1 cup ice

  1. Add the inexperienced apple (reserving a bit for the toppings, if desired) together with half of the hemp seeds and half of the almonds, the banana or avocado, celery, cucumber, parsley, spinach, water and ice to a blender.
  2. Mix till clean.
  3. Pour into your favourite bowl, then high with the reserved apple, hemp seeds, and almonds (or different toppings of selection). Get pleasure from instantly!



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