Sesame Sunflower Crunch | Cooking Component

On the subject of textures, I’m all in regards to the crunch. That is why I gravitate in direction of chips, crackers, and granola. This sunflower crunch is a mixture between toasted nuts and granola. It’s easy on elements however the finish result’s a multi-use combine that provides the right crunch to soups, salads, and yogurt bowls.

One of many issues I like about this combination: it doesn’t compete with grains. It will probably assist add a lift to your morning oatmeal or lunch grain bowl with out competing with the grains (like a standard granola would). Be sure you try the variations. There are a lot of completely different instructions you possibly can go together with this easy part recipe.

Sunflower Crunch


Nuts/Seeds: You’ll be able to actually use any sort of nut/seed on this recipe however hold them small. Pecan or walnut items, crushed hazelnuts, and almond slivers work nice.

Sweeteners: I used honey however if you wish to hold this vegan, I extremely suggest brown rice syrup. The brown rice syrup actually helps the sesame seeds coat the sunflower seeds.

Spices: Take this combine candy with a little bit of cinnamon or cardamom or strive a savory rendition with a small little bit of cumin, coriander, and even chili powder.

How you can use the sunflower crunch

Salad: Toss in together with your favourite salad recipe so as to add a little bit of crunch. I like to exchange croutons with this sunflower crunch.

Soups: Just like the salad, substitute your regular crunch soup topping with this sunflower crunch. Use the spices to assist add the right taste enhance.

Yogurt Bowls: Use this sunflower crunch instead of your morning granola. It’s good with a bowl of yogurt and fruit.

Grain Bowls: Add as a topping to a grain bowl with greens and sauce.

Crepes: Use in candy or savory crepes so as to add yet one more layer of texture.

Snack: I’ve been recognized to eat it as is for a fantastic afternoon snack.



¼ cup sunflower seeds

2 teaspoons sesame seeds

2 teaspoons honey

1 teaspoon olive oil

Pinch of Salt


  • Mix the blueberries, sweetener, and water in a pan. Convey to a simmer and cook dinner till the blueberries have damaged down; 10 to 15 minutes. Stir within the chia seeds and lemon juice. Switch to a storage jar and let cool.
  • In a bowl, mix the sunflower seeds, sesame seeds, honey, olive oil, and salt. Toss till properly mixed then place on a separate piece of parchment paper. Place the tray in an oven that’s at 400˚F and let the seed combination crisp for six to eight minutes. Take away the seeds from the oven and let cool. The combination will crisp extra because it cools.
  • Assemble the bowls with a yogurt, a swirl of jam, and sprinkle of the seed combination, and any additional sweetener as desired.


Ideas + Tips: Watch closely- this combine bakes quick!

Deplete leftover elements: seeds, honey

Recipes that use the Sunflower crunch

Beet Salad with Broiled Feta and Sesame Sunflower Seeds | Naturally Ella
Coriander Sweet Potato Soup with Buckwheat Granola | Naturally Ella

You may also like...

0 thoughts on “Sesame Sunflower Crunch | Cooking Component”

Leave a Reply

Your email address will not be published. Required fields are marked *