Sesame Turnips with Soba Noodles

I get caught in my methods. I eat the identical sort of salad dressing. I order the identical merchandise from a restaurant menu. I roast my greens. These aren’t inherently unhealthy however I’ve to remind myself there are different issues to try to methods to discover. Enter these sesame turnips. This can be a pretty straight ahead noodle bowl topped with my favourite turnips. Better of all, it’s straightforward to make it gluten-free (with both 100% buckwheat noodles or your favourite vegetable noodles).

I like sesame and turnips collectively however I usually am roasting them. This noodle bowl is for these instances you need nothing to do with turning in your oven. Pan frying creates a lovely, golden crust that’s the excellent companion for the noodles.



A simple and scrumptious noodle bowl that options one in every of my favourite underrated greens: turnips!


2 teaspoons sesame oil
1 ½ cups 1/2″ diced purple-top turnips (see observe)
1 to 2 teaspoons contemporary minced ginger
1 teaspoon sesame seeds
1 tablespoon tamari or soy sauce
2 ounces soba noodles, cooked
Sesame seeds, for topping
Cilantro, for topping


  • Warmth a medium skillet over medium warmth. Add the sesame oil adopted by the turnips. Fry the turnips, stirring often, till the turnips are tender and browning.
  • Scale back the warmth and stir within the ginger and sesame seeds, cooking for a minute or two; till the ginger is aromatic and the sesame seeds are toasted.
  • Stir within the tamari, adopted by the soba noodles. Style and add extra tamari if desired. Serve with a sprinkle of cilantro and extra sesame seeds if desired.


Ideas + Tips: Reducing the turnips: I like to chop the turnips in wedges. This provides a bit extra floor are on the sides- excellent for browning!

Seasoned Rice Vinegar: Past the elements listed above, I like so as to add splash of seasoned rice vinegar. This provides just a bit enhance of taste and sweetness.

Cooking the Noodles:  I used leftover soba noodles I had readily available. I wish to cook dinner the noodles in keeping with the bundle then drain, rinse, and toss with a teaspoon or so of sesame oil. This helps the noodles separate and blend with the elements nicely!

Expend leftover elements: soba noodles, sesame seeds, turnips

Sesame turnips


Greens: My turnips have been with out their greens but when your turnips got here with the greens, toss them in with the turnips in the direction of the top of cooking. Stir till the greens are principally wilted then add the ginger and sesame seeds.

Gluten-Free: Soba noodles are made with buckwheat flour however most instances, there may be wheat flour is added in as nicely. Search for 100% buckwheat flour soba noodles or use brown rice glass noodles (like Annie Chun’s).

Garlic: I left garlic out of this model however I like so as to add a small minced clove with the ginger.

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