Smoky White Bean Carrot Dip

Submit sponsored by Lundberg Household Farms. See under for extra particulars.

I often present as much as a celebration with two issues: wine and a vegetable-heavy dish. Even for occasions which are laden with greasy fried issues, I’m nonetheless there with greens (however don’t get me wrong- I’ll nonetheless eat the fried issues too). It’s in my nature to be the vegetable girl. So, when Lundberg Household Farms requested me to develop a recipe to go along with their line of tortilla chips for March Insanity, I introduced my vegetable sport. This carrot dip is the proper addition to your weekend March Insanity Last 4 social gathering snack unfold (and will be loved by all- even when your bracket is busted!)


This dip options two of my favorites: carrots and white beans introduced along with smoked paprika. I like my hummus however different white bean dips are simply as pretty (like this dill dip!) Better of all, this dip will be made 24 hours forward of time (in truth, it prefers it). A pair fast notes- roasting garlic is one thing I do pretty usually. Nevertheless, I understand not everyone seems to be like me. You can additionally chop the carrots and uncooked garlic, toss with a little bit of olive oil and roast for about 25 minutes in a 400˚F oven. This will get you an identical consequence that’s simply as scrumptious.



½ pound carrots

1 ½ cup white beans, drained and rinsed if utilizing canned (reserve the liquid)

2 tablespoons olive oil

four cloves roasted garlic

2 tablespoons lemon juice

½ teaspoon smoked paprika

½ teaspoon floor cumin

¼ teaspoon smoked salt

Lundberg Grounded Snacks Pink Himalayan Salt, for serving


  • Give the carrots a superb scrub and minimize into 1” items. Steam the carrots till tender and place in a blender or meals processor together with the white beans, roasted garlic, lemon juice, smoked paprika, cumin, and the smoked salt. Mix till clean, including a splash of bean liquid as wanted to assist the dip puree.
  • Switch the dip to a bowl and high with sliced scallions, olive oil, and a sprinkle of smoked paprika.


Suggestions + Methods: Make this dip forward of time for a fast day-off appetizer.

Burn up the Substances: carrots, white beans, garlic

Carrot Dip


Chipotle: Should you’re within the temper for a spicier carrot dip, swap out the smoked paprika for 1/2 or entire chipotle in adobo sauce or 1/2 to 1 teaspoon of chipotle powder.

Chickpeas: This dip additionally works properly with chickpeas- I desire the white beans for a much less distinct taste profile, however the chickpeas would mix simply as properly!

Candy Potatoes: Should you’re making this within the cooler months, roasted candy potato may very well be swapped for the carrots.

Smoky Carrot Dip with White Beans | Naturally Ella

Disclosure: This recipe was created in partnership with Lundberg Household Farms. All ideas and opinions are my very own. It’s content material like this that helps me preserve this website working to supply the vegetarian recipes you see each week.

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