Summer Cobb Salad with Coconut Bacon
Summer time is HERE! Wowee zowee it’s been a lovely July full of loads of sunshine, swimming, contemporary fruit, and household time. It’s additionally a really particular feeling being in Canada for the entire spring-to-summer transition as soon as once more. It’s considered one of my favorite issues, watching this little a part of the world flip inexperienced and heat, for the lakes and rivers to ask us in, for the farmers’ markets to burst with native goodness, and for the lengthy days to stretch into equally enchanted nights.
I don’t prepare dinner an entire lot this time of yr – I wish to preserve my meals actually contemporary, principally uncooked and fairly gentle. If I’m turning the range or oven on, it’s usually to make staples that I can preserve available within the fridge to amp up a salad or sandwich. Lentils, beans, and quinoa are some rotating necessities that I can add a bunch of contemporary veggies to, or flip right into a dip. I additionally like to have some coconut bacon from my second cookbook, Naturally Nourished, available so as to add superior flavour and texture to one thing as primary as avocado toast.
The inspiration for this salad got here after I had simply made a contemporary batch of this magical stuff, and I used to be making an attempt to provide you with some different makes use of for it (moreover the very best B.L.T. ever) after I remembered one other basic bacon meal: the Cobb Salad! For those who reside exterior of North America, likelihood is you’re not conversant in this iconic dish, a texture-rich mixture of chopped romaine, avocado, tomato, chives, hard-boiled eggs, bacon, and hen. It’s a wealthy and protein-heavy “salad”, usually smothered in a creamy blue cheese dressing. Whoa! Main. Evidently, I knew that this was excellent makeover fodder, and I had every part I wanted to get began.
To show this indulgent dish into one thing simply as scrumptious, however truly a salad, was comparatively simple. First, I made a decision to show up the inexperienced and add some spinach to the combo. This small addition delivers extra iron, protein, vitamin C and folate. As an alternative of hen, I pointed my backyard arrow at peas, so as to add physique and filling fiber. Cooked chickpeas, butter beans or French lentils would additionally work superbly of their place. Watermelon radishes simply got here into season right here, and it was a complete no-brainer so as to add them to this model, since they add nice crunch, scrumptious earthiness, and pink. As a result of pink! And naturally I saved the avocado…duh.
The Creamy Chive Dressing is such a win right here. I created it in hopes of sustaining that wealthy and satisfying mouthfeel that blue cheese dressing lends to the basic Cobb, however with out the cheese, cream, bitter cream and mayo (I imply, holy cow). As an alternative I used hemp seeds, that are wealthy in Omega-Three fat, and protein to energise our summer time bods. It’s tangy, slightly garlic-y, and tremendous contemporary. And since my recipe makes greater than sufficient for this salad, pour the remaining over thickly sliced beefsteak tomatoes, grilled eggplant and zucchini, or fold it into cooked grains and greens.
My model of Cobb Salad is extra of an idea than a recipe – so be happy to mess around a bit with what you have got, within the quantities that you’ve. And for those who’ve bought another salad-y issues kicking round that will work right here, toss them in! No guidelines, only a clean-out-the-fridge kinda deal. It’s summer time. Let’s preserve issues simple and flowin’!
To say I’m obsessive about this salad is an understatement. It’s the right summer time meal and has every part happening with its contemporary, crunchy, garden-fresh veggies and greens, creamy avocado, juicy tomatoes, wealthy and smoky coconut bacon, easy and tangy chive dressing, satisfying eggs, and for those who don’t need to dive face first into that bowl proper now I don’t suppose we’ll ever be pals ; )
Serves 2 as a meal, four as a aspect
1 head of romaine lettuce
a pair massive handfuls of spinach
a couple of handfuls contemporary peas, uncooked or calmly steamed
2 medium watermelon radish
1-2 ripe avocados, relying on how hungry you’re
2-Three soft-boiled eggs, non-obligatory
a pair handfuls of Coconut Bacon (recipe follows)
a beneficiant drizzle of Creamy Chive Dressing (recipe follows)
chives for garnish
flaky salt and pepper for garnish
1. Roughly chop the romaine and spinach, and place in a big salad bowl.
2. Thinly slice the watermelon radishes, peel and slice the avocado, reduce the eggs in half, and add these components to the greens. Scatter peas all through, toss on the Coconut Bacon, drizzle with the Creamy Chive Dressing and garnish with chives, salt and pepper. Devour and rejoice.
Makes 5 cups / 200g
¼ cup / 60ml tamari
¼ cup / 60ml maple syrup
Three Tbsp. melted coconut oil
1 Tbsp. liquid smoke
1 tsp. freshly cracked black pepper
½ tsp. garlic powder
5 cups / 200g coconut flakes
1. Preheat oven to 325°C / 160°F.
2. Whisk all moist components collectively in a big bowl. Add coconut flakes and toss effectively to coat. Let the coconut sit and marinate within the liquid for about 5 minutes.
Three. Place coconut on a parchment-lined baking sheet, spreading it out evenly. Bake for 20-30 minutes, stirring each 7 minutes or so, till aromatic and crispy. The coconut will crisp up exterior the oven as effectively, so take that into consideration. Retailer in an hermetic container for as much as three weeks.
Creamy Chive dressing
Makes 1 ½ cups / 375ml
¾ cup / 100g hemp seeds
zest of 1 lemon
¼ cup / 60ml freshly squeezed lemon juice
1 clove garlic
2 Tbsp. cold-pressed olive oil
2 tsp. pure maple syrup
¼ tsp. fantastic sea salt
¼ cup / 60ml water, or extra as wanted
Three Tbsp. finely minced chives
1. Place all components in a blender (a high-speed blender is certainly really useful) and mix on excessive till utterly easy and creamy. Style and regulate seasoning if desired. If the dressing is just too thick, add slightly water and mix effectively once more.
2. Pour dressing right into a glass jar and retailer leftovers within the fridge for as much as one week.
Present me your salad on Instagram: #mnrcobbsalad
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