Summer Vegetarian Paella with Chickpeas


A seasonal, vegetarian riff on the traditional, this paella is a good looking foremost course that’s the proper weekend or date-night dinner.


1/2 cup brief grain brown rice

1 tablespoon olive oil

Three cloves garlic, minced

1 small yellow onion, minced

1 tablespoon smoked paprika (pimentón)

1/2 teaspoon floor turmeric

1 cup canned crushed tomatoes

Three/Four cup cooked chickpeas (drained/rinsed if utilizing canned)

1 teaspoon sea salt

1/2 teaspoon pepper

½ cup water

1 1/2 cup low-sodium vegetable broth

1 medium zucchini, lower into 1/Four″ thick slices

1 medium summer season squash, lower into 1/Four″ thick slices

Parsley, for serving

Lemon wedges, for serving


  • Carry 2 cups of water to a boil and add the rice. Cut back to a simmer, cowl, and, prepare dinner for 25 minutes.
  • Whereas the rice is cooking, In a eight″ forged iron skillet, warmth 1 tablespoon of olive oil over medium warmth. Stir in diced onion and minced garlic, cooking for Four-5 minutes. Subsequent, add 1/2 tablespoon smoked paprika, and 1/2 teaspoon turmeric; prepare dinner for one minute.
  • Subsequent, add the roughly diced tomato, chickpeas, and 1/2 teaspoon of salt and pepper. Give stir and prepare dinner till tomatoes begin to boil, Three-Four minutes.
  • Stir within the cooked rice and ½ cup of the new rice water. End with the vegetable broth then layer the zucchini/squash on prime. Proceed to prepare dinner till the rice is tender and liquid has been absorbed; 30 or so minutes. The objective is to go away it cooking for five or so minutes longer so the rice on the underside is crisp. Serve with a sprinkle of parsley and lemon juice.


Suggestions + Tips: This recipe is particular to utilizing short-grain brown rice. I’ve discovered such a rice doesn’t prepare dinner effectively in tomatoes, therefore the pre-cooking. In the event you resolve to make use of a special number of rice (just like the rice historically utilized in paella), don’t pre-cook.

Burn up leftover components: brown rice, zucchini, chickpeas

Hyperlinks: Recipe tailored from A Couple Cooks

Key phrases: vegetarian paella, summer season paella, zucchini recipes

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