The Best Way to Cook Trader Joe’s Cauliflower Gnocchi: Pan-fried Cacio e Pepe Cauliflower Gnocchi Recipe

Now that it’s fall, I’m all concerning the carbs. I’ve to work on my winter physique, in spite of everything 😉 Jokes apart, I actually do discover that the cooler climate makes me need to eat ALL the issues, which makes me a way more fluffier particular person within the fall and winter months, in comparison with spring and summer season. I attempt to fight this by occurring tremendous lengthy walks and dragging my butt to the fitness center (very very sometimes), however the factor that I discover works greatest for me is being conscious of what I’m consuming and form of kind of calorie counting.

I really love calorie counting however I not often let myself do it as a result of I are inclined to get form of obsessive and Mike finds it extremely annoying to attend for me to enter my energy earlier than I begin consuming. To be truthful to him, I discover myself annoying once I do it too LOL. Anyway I’ve just lately gotten obsessed (like everybody else on the Web) with Dealer Joe’s cauliflower gnocchi. I first examine it earlier this 12 months – it got here out in April – and since then we just about purchase a bag every time we’re at TJ’s. This isn’t sponsored by the way in which, I simply actually like Dealer Joe’s as a result of I’m fundamental like that ¯_(ツ)_/¯

Pan-fried Cacio e Pepe Cauliflower Gnocchi Recipe | www.iamafoodblog.com

Pan-fried Cacio e Pepe Cauliflower Gnocchi Recipe | www.iamafoodblog.com

Pan-fried Cacio e Pepe Cauliflower Gnocchi Recipe | www.iamafoodblog.com

With a lot trial and error, I’ve discovered that one of the simplest ways to prepare dinner cauliflower gnocchi is to straight up sauté it, frozen, proper from the bag. The directions inform you so as to add a little bit of water to steam/boil it first, however I feel they’ve a lot better texture whenever you simply fry them. They get crispy on the skin and are delicate and tender on the within. They’re little fluffy pillows of goodness and so they’re solely 330 energy for your entire bag! That’s INSANE! I could have eaten a bag on my own in a single sitting. Yup, possibly as soon as or 5 occasions…

Often although, what I love to do once I want a snack that’s carb-y however not too calorie-full, I’ll make myself half a bag, which is the really useful serving dimension, fried in a little bit of butter and pepper then tossed in parmesan. The gnocchi get form of a cacio e pepe really feel and hit all the correct notes: salty, tacky, peppery, and carb-y with out being filled with carbs. And the very best half? One serving is nearly 300 energy. Excellent for these cozy fall consuming vibes with out loading up on energy. Significantly so good!

Cacio e Pepe Cauliflower Gnocchi Recipe
serves 1


  • 1-2 tablespoons butter or oil
  • 1 teaspoon freshly cracked black pepper
  • 1/2 bundle cauliflower gnocchi (I bought this at Dealer Joe’s)
  • 2 tablespoons finely floor parmesan
  • salt, to style

In a non-stick skillet, warmth up the butter and pepper over medium excessive warmth. The nice and cozy butter will heat up the pepper and grow to be extra aromatic and pepper-y. Add the gnocchi, frozen from the bag, and fry till golden brown and crispy, flipping as soon as, about 2-Three minutes per aspect. Take away from the warmth and toss shortly with the parmesan. Style and season with salt and additional pepper if wanted. Take pleasure in instantly!

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