White Bean Soup with Kale & Wild Rice Recipe

It’s T minus three days to Thanksgiving, so I’m assuming in case you’re right here, you’re in one among two camps: 1. You’re in search of a final minute addition to your vacation menu, or 2. You’re type of like me and also you’re nonetheless mapping out what you’re going to make. There’s additionally a 3rd risk – you don’t have a good time American Thanksgiving and you’d simply love a scrumptious cozy Monday night time dinner. This yummy soup covers all of these bases!

This recipe is a kind of non-traditional spin on a traditional autumnal wild rice soup. For the report, that’s the primary time that I’ve ever used the phrase “autumnal,” but it surely’s additionally the primary time that I’ve ever posted a recipe with wild rice(?!) so there are firsts for every little thing at present!

White Bean Soup with Kale & Wild Rice

We’re partnering with Le Creuset on this publish to indicate you how one can #gatherwithcolor this vacation season. Once I consider Le Creuset, I consider the enjoyment of simmering soups and stews in a traditional, robust, forged iron Dutch Oven – which is the most effective product for this recipe because it has the power to keep up warmth and is nice for a one pot meal. It’s the type of cookware that’s been handed down for generations and generations of Thanksgiving-makers. Whereas I’ve some actually previous items which have stood the check of time, I really feel like typically you want some previous and a few new. So I’m loving my new Marseille coloured Dutch Oven – it’s a enjoyable pop of coloration and it simply makes me glad to take a look at whereas cooking!

White Bean Soup with Kale & Wild Rice

This soup is full of veggies and herbs, together with carrots, mushrooms, celery, kale, rosemary, and thyme. The calmly creamy base is made with almond milk, blended cashews, miso paste, and a contact of Dijon mustard.

That is additionally an ideal make-ahead meal, which I examined by bringing it over to my sister’s home final night time for a household Sunday dinner. Simply take the entire pot and simmer it on the range to reheat. Don’t neglect the crusty bread!

White Bean Soup with Kale & Wild Rice


  • 1 cup unsweetened almond milk
  • ⅓ cup uncooked cashews
  • ¼ cup cooked white beans, drained and rinsed
  • 2 tablespoons white miso paste
  • 2 teaspoons Dijon mustard
  • 2 tablespoons extra-virgin olive oil
  • 1 bunch scallions, white and lightweight inexperienced elements, chopped
  • 1 celery stalk, chopped
  • 1 massive carrot, chopped
  • eight ounces cremini mushrooms, sliced
  • 1 teaspoon sea salt
  • four garlic cloves, minced
  • 2 tablespoons minced rosemary
  • 1 bunch of thyme, bundled
  • 1¼ cups cooked cannellini beans, drained and rinsed
  • ½ teaspoon freshly floor black pepper, extra for serving
  • four cups water
  • 1 cup cooked wild rice
  • 1 to 2 tablespoons contemporary lemon juice
  • four cups chopped kale
  • Chopped parsley for garnish, non-compulsory
  • Pinches of purple pepper flakes, non-compulsory
  1. Make the creamy base: Place the almond milk, cashews, white beans, miso paste, and Dijon mustard in a blender and course of till easy. Put aside.
  2. Make the soup: Warmth the olive oil in a medium-large Dutch oven over medium warmth. Add the scallions, celery, carrot, mushrooms, and salt and stir. Cook dinner, stirring sometimes till the mushrooms are tender, eight to 10 minutes
  3. Add the garlic, rosemary, thyme, cannellini beans, pepper, and water and stir. Cowl and simmer for 20 minutes.
  4. Take away the thyme bundle and stir within the cashew combination, rice, 1 tablespoon lemon juice, and kale. Simmer over low warmth till the kale is wilted, about 5 minutes. Season to style and serve with extra lemon juice, parsley and pinches of purple pepper flakes, if desired.

Word: In the event you’re not serving the soup straight away, it’s going to thicken because it sits. If desired, stir in as much as 1 cup further water if it will get too thick.



This publish is in partnership with Le Creuset. Thanks for supporting the sponsors that preserve us cooking!

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